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CX in Providence
Check it out....Here
Number 424
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Reason to ride #32:
“Because there’s nothing like suffering on the bike to make you appreciate a shower, clean clothes, and a plate of food.”
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Reason to ride #32:
“Because there’s nothing like suffering on the bike to make you appreciate a shower, clean clothes, and a plate of food.”
Number 411
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Interesting article about hydration and a recipe for for healthy Gatorade... Here
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Interesting article about hydration and a recipe for for healthy Gatorade... Here
Sports drink recipe from “Nancy Clark’s Sports Nutrition Guidebook”
1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
1/4 cup hot water
2 tablespoons lemon juice
3 1/2 cups cold water
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